In recent years, more and more attention has been paid to the problem of obesity and its consequences. However, it turns out that there is no shortage of people with metabolism so programmed that it does not allow them to gain weight even though they are trying to change this state of affairs. When we struggle with excess weight, it is almost impossible to understand, but underweight people do not have an easy life.

Often putting on weight can be just as difficult as losing weight. Fortunately, if we want to do it in a wise way, most of the rules are no different from those we deal with when it comes to losing weight. However, before we start to act, we should consult a doctor, because underweight can be a sign of serious health problems generated by hyperthyroidism.

How to increase weight?

Of course, putting on weight is not the same as applying rules opposite to those recommended for people who cannot lose weight. After all, eating sweets and fatty foods can lead to serious metabolic diseases, while accumulating fat can replace accumulating muscle. One of the most important rules that should be followed by people who want to gain weight is that they should be realistic in terms of their characteristic body type. Genetics are very important here, people who are very slim but healthy, so they should look at the appearance of their immediate family members. Of course, the human body can change to some extent, but if we have a genetically fast metabolism, we have to reckon with the fact that these changes will not be extremely spectacular.

how to gain healthy weight?

It's also always worth remembering that quality is crucial, and when it comes to quantity, it's always secondary. Healthy weight gain should therefore be based on those products that impress with the amount of nutrients. Empty calories don't seem like much, especially if our goal is to build muscle. If we want to gain weight properly, we should also not forget to provide the body with differentiated products. People with little appetite should also follow the rule that they should eat up to six times a day. It is also always worthwhile to strive to improve the appearance of meals and to make them as varied as possible.

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Of course, energy comes primarily from carbohydrates, but it's worth focusing on thick groats and pasta, whole-grain bread and potatoes. It is also a good idea to eat cereal products accompanied by milk, not water. Some culinary tricks may also be helpful. It's worth mentioning here, for example, liquefying salads with healthy fats such as olive oil, eating many vegetables with an emphasis on legumes, eating fruit and adding two tablespoons of milk powder not only to soups, but also to casseroles, purees and even liquid milk. This last trick is to increase the energy value of a meal. If we can't gain weight, let's also try to avoid carbonated drinks, which not only clog the stomach, but also suppress the appetite by giving a feeling of satiety.

Very often it also turns out that a stressful lifestyle is responsible for the inability to put on weight. This lifestyle exceptionally often contributes to the acceleration of metabolism, and thus nutrients are burned extremely quickly. Fortunately, there are products that can effectively support the nervous system. Here, it is worthwhile to mention especially those which contain magnesium, B vitamins and zinc.