If you are in a state of chronic fatigue, feeling unwell, energy loss, body weakness, poor condition of your skin, hair and nails, this may mean that the acid-base balance has been disturbed and you suffer from acidification.
Unfortunately, a simple blood draw and urine test will not indicate acidification of the body. The results of basic tests are good, even when the body is heavily acidified. Only from the pH test can you deduce whether a bad health is associated with a deregulated acid-base environment. The pH symbol is a measure of acidity or alkalinity, and the optimum pH level of body fluids should not be less than 6.8 and more than 7.8 - for blood. The acidic reaction is when there is a predominance of H+ hydrogen ions in the solution and the alkaline reaction indicates an excess of OH- hydroxide ions. If the amount of hydrogen and hydroxide ions is equal, we are dealing with an inert reaction. The acid-base balance is responsible for the regulation and correct course of life functions and is responsible for a healthy organism. Acidification of the body leads to diseases that turn into chronic ones over time. Large deviations in blood pH can even lead to death. The optimum pH should be 7.35-7.45. Unfortunately, most people have a pH below 6.8, and as a result their bodies are acidified.
Unfortunately, most popular products acidify the body. If we occasionally use acidifying products, nothing bad will happen. The body can cope with the excess acidity. People who reach for acidifying products every day are at a disadvantage. In such a situation, the body has no chance of continuous acid neutralization. After some time PH decreases and tissue demineralization occurs.
The group of the most acid-forming products includes, among others:
- Meat - including all kinds of cold cuts, especially pork;
- sugar and artificial sweeteners - all products containing these sweet ingredients;
- white flour - breads, pasta, cakes and cookies, etc;
- white rice;
- yellow cheeses;
- coffee and tea;
- cocoa - including chocolates, chocolates, etc;
The most common symptoms of acidification include: constipation, digestive problems, flatulence, gastrointestinal mycosis, gastritis. Other ailments that accompany acidification of the body are: muscle pains, arthritis, spine pains, intervertebral disc damage, rheumatism. Hair loss, nail brittleness, dry skin, acne, migraines, dizziness, frequent infections also accompany the acid-base balance.
Acidogenic diet can lead to very serious diseases. Unfortunately, acidification of the body leads to the demineralization of tissues, decalcification of the body occurs, which leads to osteoporosis. As a result, teeth and bones become weaker, we are exposed to caries, hair breaks and falls out. Acidification also leads to atherosclerosis, wreath, and diabetes. High acidification leads to a stroke, promotes hepatitis, inflammation of joints, and promotes the development of cancer - cancer cells develop rapidly in an acidic environment, and die in an alkaline reaction. Upsetting the acid-base balance also leads to problems with blood pressure and overweight. It can also cause distraction, concentration and memory problems, chronic fatigue, depression, aggression attacks. Excess acids also causes faster aging of tissues, and thus wrinkles appear faster.
This is both simple and difficult. It is simple because it is enough to eliminate acid-forming products from your diet and replace them with alkaline ones. However, this can turn out to be a difficult task, because most of the popular and much-loved products are acid-forming. But there are no impossible things. For most people, the first week of changing to an alkaline diet may seem like a very strong challenge, but after that time, you will stop missing the daily dessert of cookies, candy bars or spaghetti or pizza lunch. There are many benefits to eliminating acidic ingredients. Of course, health comes first. Every day, you will feel how your body changes for the better. Another positive aspect is the variety of ingredients that you haven't used very often so far. Getting to know new dishes brings with it an interesting culinary adventure.
< Deacidification supplement - ProDeacid
Deacidification products include:
- natural yoghurt;
- vegetable oils - olive oil, coconut oil, avocado oil, linseed oil, evening primrose oil;
- fruit - lemon, lime, grapefruit, coconut, cherry,
- vegetables - including: cauliflower, Brussels sprouts, peas, artichokes, zucchini, leek, kohlrabi, tomato, garlic, spinach, celery, cabbage, cucumber, broccoli, kale, parsley, carrot, beetroot, radish, ginger;
- grains- quinoa rice, buckwheat groats, spelt;
- grains - sesame, cumin, fennel, pumpkin seeds;
Deacidification can always be done. If you think that you are familiar with the above mentioned ailments, deacidification may be beneficial for the proper functioning of your body.